Rebecca Williams

Licensed Clinical Mental Health Counselor, owner of Nourished Minds Counseling, PLLC.  

Rebecca offers an authentic, warm, and non-judgmental approach. She enjoys using humor, arts and crafts, and pet assisted therapy in her sessions. She is trauma-informed, gender and sexuality-affirming, and health at every size aligned. 

Population Supported:  Individuals over the age of 13

Specialty Areas: Boundaries/People-Pleasing, Stress Management, Mood Disorders, Self-Esteem, LGBTQIA+, Disordered Eating

Insurance Plans Accepted: Most plans with Cigna, Aetna, United Healthcare, Oxford, Oscar Health, Medcost, and BCBS 

Rebecca has provided therapy to adults, adolescents, and individuals within the LGBTQIA+ community. Her passion is assisting individuals in forming better boundaries, as well as challenging people-pleasing or perfectionistic tendencies. Rebecca also enjoys helping people challenge diet-culture myths while working on developing a better relationship with food, movement, and their body as a whole. 

Rebecca has experience supporting those struggling with depression and anxiety, stress, perfectionism, disordered eating, low self-esteem, gender and sexuality exploration, and navigating difficult relationships. 

Rebecca is a pet-loving, North Carolina native. She enjoys food, reading, traveling, and DIYs. She graduated from UNC with a Master of Science in Clinical Rehabilitation and Mental Health Counseling. Rebecca is a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC).